Welcome to my practice for stress management, counseling and psychotherapy in Berlin! Do you often feel stressed, exhausted, or overwhelmed by the challenges of daily life? Or perhaps you’re recovering from a burnout or carrying the weight of past experiences. As an experienced therapist in Berlin, I am here to help you restore balance, rediscover your inner strength, and improve your overall quality of life.

In my practice, I combine modern psychotherapeutic approaches, trauma-sensitive methods, and somatic tools to offer you a holistic path to greater resilience and well-being. Together, we’ll develop solutions tailored to your needs, helping you reduce stress, regain energy, and create space for joy and vitality in your life.

Psychological factors such as stress, emotional disturbances and difficult life situations can play a role in the onset or course of physical complaints. On the other hand, our physical well-being has a significant impact on our mental and emotional resilience.

Possible medical conditions include: Gastrointestinal complaints, headaches, chronic pain, tinnitus, cardiovascular diseases, hypertension, immune deficiency, hormonal imbalance. Chronic stress can also lead to sleep disorders, fatigue, irritability, depressive moods, burnout, or anxiety.

Body and mind as one: I offer space for self-awareness, self-empowerment, and self-healing.

Do you feel constantly under pressure or emotionally drained?

Chronic stress and burnout can significantly impact both your mental and physical health. In my Berlin-based practice, I provide a comprehensive treatment approach designed specifically for your situation.

How I can help you:

• Relieve stress and calm your nervous system: Using somatic tools, you will get to know your body responds and learn to relax and recharge.
• Develop strategies for managing stress: In integrative psychotherapy, we’ll identify stress triggers and create effective coping mechanisms that suit your life.
• Prevent burnout: By focusing on prevention, I’ll support you in building long-term resilience and maintaining balance.

You are at the center of everything we do. Together, we’ll find solutions that work for you, helping you recover your energy and rediscover your zest for life.

I offer compassionate, individualized support focused on your inner strengths and personal growth.

My approach:

• Trauma sensitivity: Difficult experiences require gentle and attentive care. We’ll proceed at your pace to ensure you feel safe and supported throughout the process.
• Body-oriented psychotherapy: Your body often holds memories that influence your thoughts and behaviors. By addressing these signals, we can unlock deep-seated emotions and promote healing.
• Resource-focused methods: You already have strengths within you. I help you recognize and harness them to build confidence and enhance your emotional resilience.

Whether you’re seeking to process traumatic experiences, navigate a challenging phase of life, or grow personally, I am here to guide you with empathy and expertise. Together, we’ll create a path toward greater self-awareness, healing, and empowerment.

It all started with my first Yoga Teacher Training in 2013 – I instantly knew I wanted to work with people and for people. At that time I was still working for a big publishing company here in Berlin, heading the rights department and dealing with international clients to publish our German authors. Although I had a great time in the book world, eventually I realised it was time to turn a new page.

In 2017 I took a foundation course for medicine and dove into the world of healing. In 2018 I passed my state exam licensing me to work with complementary therapy. I specialised in Chinese Medicine/acupuncture and studied other therapy forms such as massage, nutrition and western herbs as well as burn-out treatment and prevention. Realising how essential it is to hold space with more tools and awareness in psychology, I studied psychological counselling in 2020 and continue to dive deeper into this field. So far I have trained with Savina Tilman, Vera Dreher, Alaine Duncan, Irene Lyon and Deb Dana. As of January 2024 I’m training to be a trauma therapist (2 year training).

And of course, this is a life-long passion and path; I continue with frequent studies and courses to provide a truly holistic space for my clients.

I offer a preliminary phone call or in person meeting (up to 20min), free of charge, to allow a first impression and answer any questions you and I have before we book a session.

Please contact me via the contact sheet below. Thanks!

How much are the sessions?

Generally sessions are 60 min. long and cost (live or online) 100,- EUR. Longer sessions up to 90min cost 140,- EUR.

Please note, this is a private self-pay service and not covered by statutory health insurance.